ebonymcshay's Journal, 08 Sep 10

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motivate

86.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

845 kcal

Fat: 36.75g | Prot: 44.50g | Carbs: 84.50g. Breakfast: Smart Start Antioxidants Cereal. Dinner: SunnyD Orange Fused Cherry Citrus Punch, Lemon Pepper Wings. more...

2320 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ebonymcshay's Journal, 08 Sep 10

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ebonymcshay's Weight History