Weigh In record (no journal entry) for 20 January 2020
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105.5 kg
Lost so far: 28.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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4696 kcal
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Fat: 207.45g | Prot: 236.39g | Carbs: 465.08g.
Lunch: Blackberries , Pure Protein Chocolate Peanut Caramel High Protein Bar, Stewed Potatoes with Tomatoes, Foster Farms Spicy Italian Chicken Sausage, Marconi Hot Giardiniera, Smart Balance Buttery Spread Extra Virgin Olive Oil, California Goldminer Sourdough Square. Dinner: Peanut butter fudge per oz, Pineapple , Kroger Fat Free Sour Cream, Honey , Olive Oil , Steak, Chicken Breast, Pita Bread, Cheese Biscuit. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, 365 Sourdough Bread, Kroger Extra Sharp Cheddar Cheese, Chicken satay inst - half liquid eaten, Hunt's Chocolate Pudding Snack Pack, Frigo Light String Cheese, Strawberries, White Pita Bread. more...
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Losing 1.3 kg a Week
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ogyoglethorpe89's Weight History
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