Weigh In record (no journal entry) for 20 January 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1854 kcal
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Fat: 81.25g | Prot: 115.70g | Carbs: 177.96g.
Breakfast: Egg, Scotsburn Butter, Calavo Avocado. Lunch: Kroger Texas Red Grapefruit, Publix Coleslaw Mix, Chili. Dinner: Skinless Chicken Breast, Carrots, Publix Onions, Scotsburn Butter, Broccoli, Cauliflower. Snacks/Other: Bananas, Great Value Pineapple Chunks, Strawberries, Blueberries, Olympic Krema Plain Yogurt. more...
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2850 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes. more...
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steady weight
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halfeaten's Weight History
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