Weigh In record (no journal entry) for 19 January 2020
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77.6 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1395 kcal
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Fat: 72.07g | Prot: 80.43g | Carbs: 113.46g.
Breakfast: Coffee, Bacon, Egg. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Fritos Original Corn Chips, Honeycrisp Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise , Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Frigo Cheese Heads Original String Cheese, Chobani Greek Yogurt Peach on The Bottom, White Grapes. more...
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2450 kcal
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Exercise:
Driving - 10 minutes, Grocery Shopping - 20 minutes, Xbike Level 3 - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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Darla Jean z's Weight History
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