Weigh In record (no journal entry) for 20 January 2020
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75.8 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1996 kcal
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Fat: 88.45g | Prot: 123.02g | Carbs: 203.28g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Bob Evans Onion Petals, Applebee's Sweet Potato Fries, Fried Egg, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.1 kg a Week
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unrealities's Weight History
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