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Played squash with my wife and mother-in-law last night. Today have some things to do around the house and will head out for a quick shopping trip.
Be Happy!
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73.1 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 114.57g | Prot: 169.75g | Carbs: 104.34g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Coffee, Heavy Whipping Cream. Lunch: Broccolini, Extra Sharp Cheddar Cheese, Sour Cream, Pork Loin (Tenderloin), Egg, Whole Wheat Low Carb High Fiber Tortillas, Sour Cream. Dinner: red wine, Chicken, Chinese Broccoli, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Other: extra sharp cheddar, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Cashew Nuts, Strawberry Cheesecake. more...
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Losing 1.3 kg a Week
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