sandyeg's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

66.4 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1115 kcal

Fat: 46.63g | Prot: 62.86g | Carbs: 121.32g. Breakfast: Bananas , Avocados , Heiner's White 35 Reduced Calorie Bread, Olive Oil , Egg. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Marketside Tiramisu Bar Cake. Dinner: Orville Redenbacher's Gourmet Popping Corn Original. more...

203 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 0.8 kg a Week

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sandyeg's Journal, 20 Jan 20

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