Weigh In record (no journal entry) for 17 March 2013
|
70.3 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 62.91g | Prot: 76.23g | Carbs: 118.47g.
Breakfast: Veggie Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Dinner: Cheese Bread, Potato Cheddar Soup, Blue Moon Beer. Snacks/Other: Baby Carrots, Water, Natural String Cheese Part Skim, Cottage Cheese (Lowfat 1% Milkfat), Blueberry Muffins. more...
|
|
2451 kcal
|
Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaimieLBoles's Weight History
|