Weigh In record (no journal entry) for 20 January 2020
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84.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2223 kcal
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Fat: 87.81g | Prot: 147.94g | Carbs: 228.69g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Casey's Bacon Breakfast Pizza, Sunshine Cheez-It Original Snack Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanut Butter, Aunt Millie's Giant White Bread, General Mills Blueberry Cheerios, 1% Fat Milk, Kraft Nutter Butter. more...
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2903 kcal
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Exercise:
Elliptical - 35 minutes, Driving - 2 hours, Weight Training (moderate) - 51 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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davidsprincess's Weight History
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