Weigh In record (no journal entry) for 17 March 2013
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.51g | Prot: 47.90g | Carbs: 79.28g.
Breakfast: Coffee (Brewed From Grounds), Mayo with Olive Oil, Italian Bread, Boneless Skinless Chicken Breast. Lunch: Hot Cross Buns, Spring Mix Salad Greens, Pomegranate Vinaigrette, Chia Seed, Organic Hemp Protein Hi-Fiber. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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Gaining 1.6 kg a Week
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