Weigh In record (no journal entry) for 20 January 2020
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118.1 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1352 kcal
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Fat: 81.48g | Prot: 50.81g | Carbs: 104.31g.
Breakfast: Smoked Pork Sausage Link, Scrambled Egg. Lunch: Carrot Cake with Icing, Kwik Trip Angus Cheeseburger. Dinner: Blueberries, Butter, Country Hearth English Muffin Toasting Bread. Snacks/Other: Pace Chunky Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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