stolfat's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

87.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1332 kcal

Fat: 57.43g | Prot: 77.80g | Carbs: 115.70g. Lunch: Gekochtes Ei, Delba Pumpernickel, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet, Gut & Günstig Rahm-Spinat. Snacks/Other: Mon Chéri Mon Chéri. more...

2634 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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stolfat's Journal, 20 Jan 20

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