Weigh In record (no journal entry) for 20 January 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1137 kcal
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Fat: 52.93g | Prot: 57.34g | Carbs: 112.14g.
Breakfast: ΠΠΈΡΠ°ΠΌΠΈΠ½ Π§Π°ΠΉ ΠΠ±Π»Π΅ΠΏΠΈΡ
ΠΎΠ²ΡΠΉ Ρ ΠΠΌΠ±ΠΈΡΠ΅ΠΌ, Π‘ΡΡΠ΅Π½ΡΠ΅ Π―Π±Π»ΠΎΠΊΠΈ, Π―Π±Π»ΠΎΠΊΠΈ ΠΠ°Π±ΡΡΠΊΠΈ Π‘ΠΌΠΈΡ, Π¨Π°ΠΊΡΡΠΊΠ°. Lunch: ΠΡΡΠΈΡΠ° Ρ ΠΡΠΈΠ±Π°ΠΌΠΈ Π² Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠΌ Π‘ΠΎΡΡΠ΅, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Dinner: ΠΠΎΠΏΠΊΠΎΡΠ½ Π±Π΅Π· ΠΠ°ΡΠ»Π°, ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ. more...
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Losing 1.2 kg a Week
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polina🍓ckn's Weight History
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