Weigh In record (no journal entry) for 20 January 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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860 kcal
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Fat: 35.67g | Prot: 56.33g | Carbs: 62.54g.
Lunch: Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: HAK Doperwten met Worteltjes, AH Pangasiusfilet. Snacks/Other: AH Mokka Gebakjes. more...
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Gaining 1.4 kg a Week
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