Weigh In record (no journal entry) for 20 January 2020
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2284 kcal
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Fat: 86.22g | Prot: 105.25g | Carbs: 271.44g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café Cortado, Azúcar. Lunch: Cadí Mató, Miel, Salsa de Pesto, Pechuga de Pollo, Vegetalia Tallarines con Espirulina. Dinner: la Artesana Mermelada de Arandanos, Danone Yogur Natural, Hacendado Crema de Setas, Gutbio Filete de Tofu. Snacks/Other: RAM Chocolate a la Taza, Zumo de Naranja Natural, Lindt Mint Intense, Hacendado Orejones de Albaricoque. more...
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2030 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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