Weigh In record (no journal entry) for 17 March 2013
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.06g | Prot: 74.76g | Carbs: 147.43g.
Breakfast: Flax & Fiber Bread, Breakfast Sausage Links, Everyday Turkey Bacon, Eggs (Large). Lunch: Oyster Crackers. Dinner: corn, lima beans, Au Gratin Cheesy Potatoes, Cheddar Cheese, Pork Loin (Tenderloin, Lean Only). Snacks/Other: kroger neopolitan ice cream , mini oreos , Pretzel Sticks, Movie Theater Butter Popcorns. more...
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Losing 1.6 kg a Week
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