koval4ukk's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

90 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

994 kcal

Fat: 41.75g | Prot: 36.58g | Carbs: 118.68g. Breakfast: Кофе с Молоком и Сахаром, Гренки Домашние, Шарлотка с Яблоками. Lunch: Чай с Молоком, Картофель Тушеный с Мясом, Сбарро Салат из Свежих Помидоров и Огурцов. more...

761 kcal

Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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koval4ukk's Journal, 20 Jan 20

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koval4ukk's Weight History