Weigh In record (no journal entry) for 17 March 2013
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102.7 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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4015 kcal
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Fat: 158.93g | Prot: 335.63g | Carbs: 321.15g.
Breakfast: orange juice, sausage links, arnold 12 grain, cheddar cheese, omellete ham pepper onion cheddar cheese. Lunch: arnold 12 grain, poached cod, green peppers, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Poached Cod, Brown Rice. Snacks/Other: banana, banana, gala apples, bcaa & glutamine, Whey tech Pro 24, Fresh flax oil. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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