Weigh In record (no journal entry) for 20 January 2020
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1704 kcal
|
Fat: 77.02g | Prot: 64.30g | Carbs: 189.79g.
Breakfast: Mixed Nuts, Hulled Sunflower Seeds, AH 100% Pindakaas met Stukjes, Banana. Lunch: AH Gedroogde Tomaten , Cream of Pumpkin Soup, White Rice, Cooked Salmon, Jumbo Gemengde Groenten. Dinner: Sondey Rijstwafel Chocolade, Grand'Italia Bolognese Saus, Penne. Snacks/Other: Boiled Egg, Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|