Weigh In record (no journal entry) for 20 January 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1554 kcal
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Fat: 74.57g | Prot: 76.58g | Carbs: 149.24g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Onions , Cucumber (with Peel) , Tomatoes, Broccoli , Cheese Sauce (Dry, Dehydrated) , Avocado Vegetable Oil, Egg (Whole) , Baked Potato (Peel Eaten), Bacon. Snacks/Other: Brookes Low-Cal, Clover Full Cream Fresh Milk, Nectarines. more...
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Losing 6.3 kg a Week
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