Weigh In record (no journal entry) for 20 January 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1003 kcal
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Fat: 43.01g | Prot: 47.85g | Carbs: 113.03g.
Breakfast: Bananas, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Oranges, Apples, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Thigh, Tilda Coconut Basmati Rice. Dinner: Cooked Celery, Red Cabbage, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tostitos Bite size rounds, Tostitos Salsa Medium. more...
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2183 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 14 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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