Weigh In record (no journal entry) for 17 March 2013
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3844 kcal
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Fat: 128.39g | Prot: 138.97g | Carbs: 309.65g.
Breakfast: HEB Real Egg, tortilla large burrito, Light Sour Cream, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Queso Cotija, Coffee (Brewed From Grounds), Egg, thick cut bacon, Butter (Salted), green hot sauce, red hot sauce, Hash Brown Patties. Lunch: Cheese Enchilada Plate. Dinner: Banana Frozen Yogurt, Salmon Sashimi, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges. Snacks/Other: Zero Sports Drink, Vodka, Lager, Dark Beer. more...
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Gaining 4.1 kg a Week
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