regina.his's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

71 kg Lost so far: 2.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1200 kcal

Fat: 69.62g | Prot: 50.74g | Carbs: 101.15g. Breakfast: Сухой Жаренный Арахис (без Соли), Сухой Жаренный Арахис (без Соли), Зеленое Яблоко, Жареное Яйцо без Жира, Тануки Ростки Сои. Lunch: Винегрет, Печень Куриная в Сметане, Щебекинская Макароны Бантики . more...

1815 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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regina.his's Journal, 20 Jan 20

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regina.his's Weight History