Weigh In record (no journal entry) for 10 September 2010
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111.5 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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642 kcal
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Fat: 23.74g | Prot: 24.94g | Carbs: 82.90g.
Breakfast: Carnation Instant Breakfast. Lunch: beef, heinz ketchup, french fries. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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