Weigh In record (no journal entry) for 19 January 2020
|
142.7 kg
Lost so far: 0 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
622 kcal
|
Fat: 16.62g | Prot: 100.65g | Carbs: 19.48g.
Breakfast: Member's Mark Shredded Parmesan Cheese, Honest Turkey Ground Turkey Breast, Tuscan Garden Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Cilantro (Coriander) , Egg. Lunch: Texas Pete Original Hot Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast, Tuscan Garden Real Bacon Bits, Kroger Chopped Collard Greens. Dinner: Grapefruit. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|