Weigh In record (no journal entry) for 19 January 2020
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104.9 kg
Lost so far: 8.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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906 kcal
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Fat: 38.30g | Prot: 46.77g | Carbs: 103.73g.
Breakfast: Blueberries , Kellogg Corn Flakes, 2% Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Corn, Meatball Sub. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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Losing 1.9 kg a Week
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lonniehuffman's Weight History
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