Weigh In record (no journal entry) for 19 January 2020
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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356 kcal
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Fat: 13.71g | Prot: 21.71g | Carbs: 39.73g.
Breakfast: President's Choice Multigrain Bread Ancient Grains, Egg, Grapefruit (Pink and Red and White), Water, Coffee. more...
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Losing 0.4 kg a Week
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cherylh1's Weight History
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