Weigh In record (no journal entry) for 19 January 2020
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2849 kcal
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Fat: 145.65g | Prot: 105.47g | Carbs: 285.19g.
Breakfast: Lawry's Lemon Pepper, Broccoli , Ritz Whole Wheat Crackers, The Fresh Hummus Co. Roasted Garlic Hummus, Maruchan Oriental Ramen Noodles, Adirondack Mandarin Orange Seltzer, Boiled Egg, Huy Fong Foods Chili Garlic Sauce, Coffee. Lunch: Cuties Mandarin Orange, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Huy Fong Foods Chili Garlic Sauce, Private Selection Smoky Chipotle Salsa, Refried Beans with Cheese, Hass Avocado, Feta Cheese, Salsa, Couscous (Cooked), TGI Friday's Roasted Vegetable Medley, Spanish Rice, Raspberries , Mountain Dew Diet Mountain Dew (Can). Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Yellow Sweet Corn , Coffee, Au Bon Pain Roasted Carrots, French's Classic Yellow Mustard, Barq's Diet Root Beer, Dairy Queen Onion Rings. Snacks/Other: Pineapple , Keebler Pita Crackers, Swiss Cheese , Sunshine Cheez-It Parmesan & Garlic, Coffee, Shur Fine Cut Sharp Cheddar Cheese, Halls Sugar Free Cough Drops. more...
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3790 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 7 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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