Weigh In record (no journal entry) for 19 January 2020
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58.7 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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710 kcal
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Fat: 43.20g | Prot: 42.74g | Carbs: 38.59g.
Breakfast: Egg, Cooked Eggplant. Lunch: Eat Smart Chipotle Salad, Chicken Drumstick (Skin Not Eaten). Dinner: Lindt Lindor Extra Dark, Chicken Thigh (Skin Eaten), Dal, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Snacks/Other: Tim Hortons Coffee Black. more...
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Losing 2.6 kg a Week
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Jaisleenk's Weight History
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