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patience pays. back on the downward path now I am back on the wagon. plus its warming up, only -25 this morning, practically spring weather 😉 life is good.
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116.6 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1936 kcal
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Fat: 65.86g | Prot: 74.02g | Carbs: 267.99g.
Breakfast: Cantaloupe (Muskmelon), 2% Fat Milk, Coffee. Lunch: Sugar, 2% Fat Milk, Red River Hot Cereal. Dinner: Toasted Garlic Bread, 2% Fat Milk, Cream (Half & Half) , Rhubarb Crisp, President's Choice Cooked Peeled Pacific White Shrimp, Fettuccine Alfredo. Snacks/Other: International Delight French Vanilla, Coffee. more...
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3574 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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