chereeguitar's Journal, 17 Mar 13

Today is a GOOD DAY! I'm WAY DOWN on the scale! YAAAAY!

Hard work and effort DOES pay off!!!

This next week is going to be a good one, too! I can just FEEL it!

69.3 kg Lost so far: 6.0 kg.    Still to go: 5.8 kg.    Diet followed: 100%.

---

1332 kcal

Fat: 30.73g | Prot: 96.11g | Carbs: 119.36g.   Breakfast: Fat Free Half and Half, Apple Cinnamon Smoothie. Lunch: Asparagus, Tilapia Fish fillet. Dinner: Asparagus, Baked Potato, Chicken Thigh. Snacks/Other: Celery, Light or Lite Cream Cheese, Saltine Crackers, Cheddar Cheese. more...

1943 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...