Weigh In record (no journal entry) for 19 January 2020
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64.5 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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616 kcal
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Fat: 33.21g | Prot: 51.20g | Carbs: 29.65g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Unimarc Media Palta, Chef Aceite de Oliva Extra Virgen, Atún Fresco, Lechuga de Hoja Verde, Ensalada de Verduras Mixtas. Dinner: Chef Aceite de Oliva Extra Virgen, Super Pollo Pechuga Deshuesada, Lechuga de Hoja Verde, Verduras Salteadas. Snacks/Other: Piña. more...
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663 kcal
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Exercise:
Elliptical - 34 minutes, Body Pump - 45 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.1 kg a Week
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