|
又突然降下来了🧐🧐🧐🧐真奇怪，最近吃的都是垃圾
|
60.0 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1924 kcal
|
Fat: 100.17g | Prot: 111.65g | Carbs: 85.63g.
Breakfast: Heinz Tomato Ketchup, 牛油／黄油, Ole South Sausage, Fried Egg. Lunch: Elli Quark Yogurt , Denny's Grapes. Dinner: Five Guys Green Peppers, Golden Mountain Soy Sauce, Texas Bay Shrimp, 牛油／黄油, Company Lunch. Snacks/Other: True Nutrition Grape, Jif Creamy Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|