Weigh In record (no journal entry) for 19 January 2020
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80.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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549 kcal
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Fat: 33.42g | Prot: 31.02g | Carbs: 30.91g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Scrambled Egg. more...
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Losing 0.3 kg a Week
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jerrykul's Weight History
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