Weigh In record (no journal entry) for 19 January 2020
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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509 kcal
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Fat: 44.83g | Prot: 19.24g | Carbs: 6.28g.
Breakfast: Decaffeinated Coffee, Bulletproof XCT Oil, Kerrygold Pure Irish Butter. Lunch: Bullet Proof Stew. more...
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Gaining 2.8 kg a Week
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