Weigh In record (no journal entry) for 19 January 2020
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93.0 kg
Lost so far: 7.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1081 kcal
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Fat: 33.90g | Prot: 87.82g | Carbs: 111.74g.
Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Dole Garden Salad, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Blue Cheese , Spinach , Cucumber (with Peel) , Snow or Sugar Snap Peas , Strawberries , Hidden Valley Ranch Homestyle Light. Dinner: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Snacks/Other: Kirkland Signature Smoked Salmon, Outshine Peach Fruit Bar, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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Losing 0.4 kg a Week
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arrowhein's Weight History
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