Weigh In record (no journal entry) for 19 January 2020
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123.4 kg
Lost so far: 21.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1726 kcal
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Fat: 119.24g | Prot: 128.17g | Carbs: 33.46g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds). Lunch: Red Onions, Great Value Salted Sweet Cream Butter Sticks, Marketside Broccoli Florets, Garlic, Shrimp, Red Onions, Great Value Salted Sweet Cream Butter Sticks, Marketside Broccoli Florets, Garlic. Dinner: Great Value Almond Milk Original Unsweetened, Carne Avoada. more...
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Losing 2.7 kg a Week
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Trucker2786's Weight History
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