Weigh In record (no journal entry) for 19 January 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1262 kcal
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Fat: 54.10g | Prot: 61.26g | Carbs: 132.42g.
Breakfast: Stash Ginger Peach Green Tea, Great Value Colby Monterey Jack Cheese, Russet Potatoes (Flesh and Skin) , Nature's Promise Apple Breakfast Chicken Sausage , Arnold Honey Wheat Bread, Giant Food Egg Whites. Dinner: Cooked String Beans (from Frozen), Hunt's Hickory & Brown Sugar BBQ Sauce, Hawaiian Punch Polar Blast, Chicken Thigh (Skin Eaten), Cornbread Stuffing, Nature's Promise Mild Italian Chicken Sausage. more...
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Losing 1.9 kg a Week
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Lesha6891's Weight History
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