Weigh In record (no journal entry) for 19 January 2020
|
103.1 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2029 kcal
|
Fat: 100.13g | Prot: 85.97g | Carbs: 196.72g.
Breakfast: Whole Milk, Bisquick Gluten Free Pancake & Baking Mix, America's Choice Bacon Thick Sliced, Kroger Hot Pepper Blend Cheese, Egg White. Lunch: Ball Park Franks Made with Chicken & Pork, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: PopCorners Popped Corn Chips - Kettle, M&M's Milk Chocolate M&M's, Kroger Salted Peanuts. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|