rwestwood's Journal, 19 Jan 20

rwestwood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2020

81.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2020:

2819 kcal

Fat: 106.65g | Prot: 102.41g | Carbs: 280.15g. Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tim Hortons Chili, Tim Hortons Toasted Chicken Club Sandwich, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Sausage Roll, Red Table Wine. Snacks/Other: Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...

1997 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwestwood's Weight History

View Complete History

rwestwood's Journal, 19 Jan 20

Submit a Comment

rwestwood's Weight History