Weigh In record (no journal entry) for 19 January 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1596 kcal
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Fat: 84.35g | Prot: 76.95g | Carbs: 55.20g.
Breakfast: Butter , Egg, Great Value Half & Half, Coffee. Lunch: Great Value Dried Cranberries, Cub Foods Walnut Halves & Pieces, Peanut Butter, Celery , Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Wegmans Smooth Marinara Pasta Sauce, Zucchini , Wegmans Pepper & Onion Blend, LouAna Pure Coconut Oil, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Pepper Jack Cheese, Good Health Natural Foods Veggie Stix, Whiskey, Coors Keystone Ice. more...
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Losing 9.5 kg a Week
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