Weigh In record (no journal entry) for 19 January 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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685 kcal
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Fat: 29.15g | Prot: 29.96g | Carbs: 77.53g.
Breakfast: McDonald's Chicken McGriddle, Great Value Classic Roast Ground Coffee. Lunch: Cheeseburger (Single Patty with Condiments) . more...
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Gaining 11.4 kg a Week
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Jkurtz2006's Weight History
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