Weigh In record (no journal entry) for 19 January 2020
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80 kg
Lost so far: 10.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1643 kcal
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Fat: 67.85g | Prot: 52.86g | Carbs: 207.93g.
Breakfast: Mangos, Gut Drei Eichen Leberwurst, Gut & Günstig Brötchen, Croissant. Lunch: Kinder Riegel (21g). Dinner: Nudeln (Gekocht), Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo . more...
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Losing 0.2 kg a Week
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