Weigh In record (no journal entry) for 17 March 2013
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108.9 kg
Lost so far: 7.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 112.56g | Prot: 131.21g | Carbs: 340.73g.
Breakfast: Bananas (Large), Original 99% Fat Free Yogurt - Strawberry, Chunky Peanut Butter, White Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bread Machine Hawaiian Royal Sweet Bread Mix, Yellow Sweet Corn, Mashed Potato (from Fresh). Dinner: Apples, Pesto, Spaghetti, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Coca-Cola Classic (Cup). more...
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2903 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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nrthrnmom's Weight History
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