frpaty's Journal, 19 Jan 20

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👣👣👣👣👣
Hj é dia D!!!

52.2 kg Lost so far: 12.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1269 kcal

Fat: 87.62g | Prot: 96.53g | Carbs: 6.33g. Breakfast: Café, Queijadinha Meu, Prov Chips Provolone Desidratado, Manteiga (com Sal), Ovo. Lunch: Churrasco. Dinner: Café, Queijadinha Meu. Snacks/Other: Amêndoas, Prov Chips Provolone Desidratado. more...

1817 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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frpaty's Journal, 19 Jan 20

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frpaty's Weight History