Weigh In record (no journal entry) for 19 January 2020
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61 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1275 kcal
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Fat: 45.02g | Prot: 62.52g | Carbs: 148.82g.
Lunch: Oké Mini Pistolets, Gekookt Ei, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Milky Way Mini Reep. more...
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steady weight
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