Weigh In record (no journal entry) for 19 January 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1469 kcal
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Fat: 60.46g | Prot: 62.00g | Carbs: 166.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Poğaça. Lunch: Susamlı Simit. Dinner: Kuru Patlıcan Dolması. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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