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Lots of junk food yesterday. I also didn't sleep the usual 8 hours.
Today is an eat-all-you-want-day! Yippyy!
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60.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.27g | Prot: 33.95g | Carbs: 169.60g.
Breakfast: Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, pear, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: vegetable soup. Snacks/Other: Nesquik, vegetable soup, orange, whole milk, biscuit, pineapple. more...
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2258 kcal
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Exercise:
Indoor cycling intensity level 6, moderate to fast - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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