Weigh In record (no journal entry) for 19 January 2020
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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906 kcal
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Fat: 62.55g | Prot: 50.42g | Carbs: 43.45g.
Breakfast: Молочная Легенда Сметана 15%, Борщ со Свининой. Lunch: Борщ со Свининой. Dinner: Борщ со Свининой. Snacks/Other: Арахис. more...
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Losing 0.7 kg a Week
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guschina.tanya2013's Weight History
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