Weigh In record (no journal entry) for 19 January 2020
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68.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2026 kcal
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Fat: 87.65g | Prot: 76.91g | Carbs: 243.66g.
Breakfast: Monster Energy Ultra. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Nutella Nutella, Brownie, Burro di Arachidi, Grom Gelato al Cioccolato, Vitasia Salsa Dolce al Peperoncino Piccante, McDonald's Patatine Fritte (Piccole), McDonald's Cheeseburger, Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Lupini, Mulino Bianco Pane + Cioccolato , Conad Formaggio Primo Sale, Pizza Margherita, Coop Tarallini Pugliesi, Pomodori, Sapori Panforte, Novi Cioccolato Fondente Extra 52%, Noci, Pane Integrale, Villa Italia Carpaccio di Manzo Affumicato. Snacks/Other: Lindt Cioccolato Fondente 99%, Novi Cioccolato Fondente Extra 52%, Pane Integrale, Dolciando & Dolciando Squaletti Gommosi, Marshmallow, Sapori Panforte, Coop Pop Corn, San Carlo Classica, Arachidi con Guscio (Mangiate Sgusciate). more...
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2597 kcal
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Exercise:
Running - 8/mph - 25 minutes, Running - 7/mph - 43 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 16 minutes. more...
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Gaining 2.5 kg a Week
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calavera73's Weight History
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